DoTheWork Lite

Group Fitness Classes in Preston/South Ribble in a Private Gym Without the Big Price Tag

Get Stronger, Fitter & More Confident – Without Breaking the Bank

Not everyone needs or can afford full group personal training, but that shouldn’t stop you from getting expert coaching, structure, and a community to support you. DoTheWork Lite is your lower-cost membership option that still gives you the workouts, support, and progress tracking you need without the higher price tag.

What You Get With DoTheWork Lite

✅ Access to Group Fitness Classes – Combine, WORK, DB’s on Demand & Team Training (Currently 4x per week at our private gym in Bamber Bridge)
✅ Quarterly Goal-Setting In-Person Group Workshop – Reflect, reset, and strategize for your progress

✅ Full Access to Our App – Track your workouts, progress photos, body metrics, and even your nutrition

✅ Supportive Private Gym Training Environment – Non-intimidating gym atmosphere, just expert coaching and a welcoming community

✅ Budget-Friendly Entry Point – Affordable access to structured training without long-term commitments

LITE PricingNo-Contract
			 £ 69 
			Per Month

DoTheWork LITE membership timetable for classes

Is LITE Right for You?

LITE is right for you if…

✔ You want expert coaching without the cost personal training
✔ You need structured, guided workouts without the pressure of going it alone
✔ Like the idea of a low-commitment, high-impact way to stay on track
✔ Value community, support, and accountability—but on a budget

✔ Hate commercial gyms

✔ Struggle to stay consistent on your own – Then DoTheWork Lite is for you!

What LITE isn’t:

Personal training
Individual programmes
Weekly check-ins
Nutrition coaching
Accountability coaching

If you’re looking for more support than an ‘exercise only’ membership, then our DoTheWork Together programme would be the better fit.

If you’re looking for something community based where you’ll experience being coached in a private gym environment with flexibility on when you can attend then LITE

may be for you.

DoTheWork LITE session Team Training fitness session

Why Choose This Over Group Personal Training?

💡 Our Ladies-Only Group Personal Training includes more personalised guidance, nutritional support, and accountability outside of sessions—BUT it’s a higher investment. If you’re not ready for that level of support or don’t need it right now, DoTheWork Lite gives you:
💡 More Flexibility – Attend sessions as they fit your schedule without added commitments
💡 Lower Cost – Get the coaching, structure, and environment you need without the bigger financial commitment
💡 Independence with Support – You still get access to expert-led sessions, but with the freedom to manage your own progress

DoTheWorkHQ LITE team training exercise session

Why Choose Us?

Limited Spaces

Our mission is to always be able to deliver world-class personalised coaching, so to do that, we restrict the numbers in our classes. You’ll never be left in the corner wondering what to do on your own (we hate gyms that do that), we’ll make sure we’re able to help you every step of the way.

Investment

We’ve priced this similar to a typical gym membership at a commercial gym at £69 per month. But in reality, the experience is nothing like a commercial gym, we’re a private gym and so the only people there will be those who are attending the class. LITE offers well-structured sessions led by an experienced coach for the same price it would be to walk on a treadmill on your own for 45 minutes or to maybe not turn up at all because you hate it, we’ll help you fall in love with it.

Results Guaranteed

Our promise is simple, if you DoTheWork, we can guarantee that you’ll make progress with your fitness, your energy, your strength & well-being, or we’ll give you your money back, which makes it completely risk-free on your part. Spoiler alert – we’ve never issued a refund for lack of results…

DoTheWorkHQ team training exercise session

Get Results FAST

“In the past I’ve been guilty of thinking that by being there all the time and sorting everything for everyone I was being a good mum/partner. Realising now that even though I’m taking a couple of hours for me in the morning, what they now get off me is someone who is calmer, happier and more relaxed and the confidence is showing in other areas too. I’ve finally realised I’m worth more and asked for a pay-rise at work!”
HelenWith a full-time job, a husband, and three young kids, lost 11kg (24lbs) and counting. If she can do it, so can you!

Reviews from Some of Our Happy Customers

      EXCELLENT  
   Based on 20 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jon Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Big thankyou to Dale who I singed up with at the beginning of the year as needed to get in shape for my wedding. I cant speak anymore highly of him!! You can really tell he loves his job and has so much passion for it and it really does make the difference. I went into my wedding week with more confidence than I ever have and I will forever thankyou for that Dale! I will continue to use you whenever I need help again but you have also taught me a new way of life in terms of eating and 'dieting'. I really enjoyed the time we spent together on this and I never felt like I was dieting so again big thankyou matey!
  
 
      Posted on Google  
   
   Stephen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Top quality coaching, equipment and location.

Everything you need for a solid workout, if you’re after circuits, cardio or weight training.
  
 
      Posted on Google  
   
   Lynnette Kirton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started with Dale during Covid when I was not able to go to gym classes. I had only used the gym for classes and the cardio part of the gym, and therefore had no idea about weight training. I also did not have the confidence, or, or so I thought, the desire to weight train. However since training with Dale I feel so much stronger, am very confident in the gym, and love weight training now.
The DotheWorkHQ is really well setup with the necessary equipment and one-to-one training really feels like that now.
I have also done one of the Bootcamp classes which was very challenging.
Well done Dale on your new setup.
  
 
      Posted on Google  
   
   John Maddock 
 
 
 
 Trustindex verifies that the original source of the review is Google. At the end of the 2021 golf season I'd had a pretty poor season and not much success to show for my decline. I had toyed with the idea of using a PT to try and get ahead for the 2022 season. Combining my love for the gym to get some gains from the gym to make me better on the golf course. So i took the plunge and called dale to discuss what could be done. So after an initial phone call we did an assessment in the gym which then enabled dale to put together 3 month programme which i extended to 4months because i got so much enjoyment /satisfaction from the workouts. His tuition was brilliant.  Very detailed. Dale went above and beyond.  After the 4 months Dale has given me the knowledge and confidence to continue working out in the gym on my own. As for the golf . Soo far i feel stronger fitter healthier on the course. Faster swing more control which has resulted in some very good gains. Hopefully this will be a successful season.
  
 
      Posted on Google  
   
   Charlotte 
 
 
 
 Trustindex verifies that the original source of the review is Google. I read Dale's emails every morning on the bus! I love his no nonsense approach to educating and motivating people. If you follow him on Instagram you will find his short videos make perfect sense as you relate to some of the barriers he talks about that are the only things that are stopping you from reaching your goals. I feel like his advice doesn't just apply to exercise but also to other areas of your life and all for the better. I enjoy following his personal journey and his cute canine companion Nala!